Breathing
4 exercisesSlow your breath and let the craving pass. Guided rhythms, from the simplest to the deepest.
- Belly breathing · 1 min
- Heart coherence · 1 min 20
- Box breathing · 1 min
- 4-7-8 · 1 min 15
Breathe outslowly
Quit plan
From 14 to 30 days, depending on your dependenceA plan at your pace, day after day
A programme built for your type of dependence, not a generic calendar. Every morning, a clear goal and what you need to know to reach it.
1
Assess your dependence
A few questions about your smoking and your habits, in two minutes.
2
Get your plan
The app guides you to the programme that fits your profile: physical, emotional, social or habit-driven.
3
Move forward day by day
One goal, one action and one health insight every day. Days unlock as you progress.
Anti-craving tools
A craving? It passes.
A craving lasts less than three minutes. Open the SOS, pick a theme from the library, let it fade. Everything is within thumb reach, even at 11 pm.
Anti-craving SOS
Craving peak right now?
02:58UrgeCritical peakRelief
Progress
Watch your body and your budget recover
Every smoke-free day is visible, measurable and worth celebrating.
352 €
saved since you quit. Set a goal (a trip, a gift) and watch it get closer.
Health benefits, step by step
From a fading cough to risks returning to normal: a concrete milestone for every stage.
1 to 9 months
100 %
1 year
18 %
5 years
4 %
Vitality tree
A tree that grows with you
Water it every day. It grows in stages, from seed to full tree.
Your data stays yours
No ads, no reselling. Sign in with Apple or email, delete your account in one tap.
At a glance
MyQuitZone at a glance
The essential answers, straight to the point.
- What is MyQuitZone?
- A mobile app to quit smoking: a quit plan matched to your type of dependence, a library of anti-craving exercises and an AI coach called Ally.
- Who is it for?
- Smokers who want to quit, whatever their dependence profile: physical, emotional, social or habit-driven.
- How long is the programme?
- The app offers six plans of 14, 21 or 30 days, chosen according to your profile, with one goal per day and a two-minute daily entry.
- What happens when a craving hits?
- The SOS button opens five families of tools: breathing, meditation, mental challenges, emergency reflexes and relaxing music, plus the AI coach Ally.
- Which devices?
- iPhone and iPad, through the App Store. An Android version is planned: the waitlist is open.
- Which languages?
- English, French and Spanish.
- Does it replace a healthcare professional?
- No. MyQuitZone is a support tool and does not replace medical advice.
- Who publishes MyQuitZone?
- MyQuitZone. Contact: myquitzone.contact@gmail.com.
Last updated: October 2026
How does the quit plan work?
You answer a few questions about your smoking. The app guides you to one of its six plans, based on your type of dependence. Depending on the plan, it lasts 14, 21 or 30 days: one goal per day, a two-minute daily entry, and new days that unlock as you progress.
How do I choose a quit smoking app?
Four criteria matter: a programme matched to your level of dependence rather than a generic calendar, tools you can use at the exact moment of a craving, a simple daily check-in, and an honest message that does not replace medical advice. MyQuitZone offers six plans of 14 to 30 days, an SOS with five families of exercises, a two-minute daily entry and an AI coach.
Which quit plan is right for me?
It depends on your profile. After a few questions, the app guides you to a plan for low dependence (14 days), moderate physical (21 days), strong physical, emotional or behavioural (30 days), or social dependence (14 days).
What should I do when a strong craving hits?
Tap the SOS button at the centre of the app. You get guided breathing, meditation, mental challenges, emergency reflexes, relaxing music and Ally, the AI coach. A craving usually lasts less than three minutes.
What happens if I slip?
Nothing dramatic. Log it with the "I slipped" button, the app adjusts your stats without judging you, and your plan goes on. For many people, a relapse is part of the journey.
Does Ally replace a healthcare professional?
No. Ally offers support and practical tips, it does not diagnose. For medical follow-up, treatment or nicotine replacement, talk to your doctor or a tobacco specialist.
Is my data protected?
Your data is only used to run the app. It is never resold or used for advertising, and you can delete your account at any time.
Which devices and languages?
MyQuitZone is available on iPhone and iPad, in English, French and Spanish. The language follows your phone. The Android version is coming soon. Join the waitlist